Week 1- Sept 14-20, 2008

The first week of my 26 week training program was pretty easy. 30 minutes on the treadmill; consisting of warm-up walk 5 minutes, run 1 minute/walk 2 minutes intervals then 3 minutes cool down. I did this f our time last week. I barely broke a sweat but the training program explicitly stated not to jump ahead even if I felt I could. Since my entire workout wardrobe consisted of cotton t-shirts and cotton socks, I made some purchases of several perfomance material shirts and some running socks. It's amazing what the right clothing can do for your comfort when working out. Next week it ramps up a little but is still very easy.