Week 3- Sept 28 - Oct 4, 2008

Week three has been a challenge in that I have prior commitments Tuesday, Wednesday, Thursday, Friday and Saturday. Tuesday thru Thursday are out, but I am going to try get a good run in Friday while I am down in Portland for a class and then I will squeeze a run in on Saturday after I get back into town. I am actually glad to have a couple of days to recover from my runs on Sunday and Monday. Sundays run was great...my pace had improved to low 9's for my three mile run. Then on Monday I ran again because I knew that I wouldn't be able to the rest of the week, and it damn near killed me. Every step hurt, so I gutted it out for 30 minutes and ran 2.4 miles. My pace was understandably slower. So now after resting my legs for a few days I should be able to hammer it for a good 45 minutes on Friday. I will let you know how it works out.