Week 6 Oct 19 - 26

Monday and Tuesday were run nights and after swimming on Sunday (which I pushed it a little too hard) my legs were a little weak and wobbly. I gutted it out for two miles and then went into the weight room. I have started to work on the abdominal machines, of which there are three, just to get a little more work in. I have been doing a total of 13,500 lbs every night after my runs. I won't really see the results of this work until I get some of the extra padding off my midsection. Tomorrow night is a rest day which I think I could use right about now. I need to rest my calves for a day. Thursday is a another lighter run day and I have moved my swim day to friday because the pool is a mess on Wednesdays with all the water aerobics and swimming lessons.